Weekly Yoga Classes
• LIVE Kundalini Yoga Zoom Classes every Sunday at 9 AM CST on Zoom or in Person in her home studio. You can join weekly class here .
Venmo $25 to @heartlinejewelry with your email in the description to receive Zoom Link to practice LIVE or Join the Patreon Community here to have access to all weekly replays.
For pop up classes and regular weekly class announcements find Anna on Instagram @tarasitakaur
Food As Medicine
Ayurveda Coaching and Personal Health Session
“Let food be thy medicine and medicine be thy food.”- Hippocrates
Need help knowing self care regimes, herbs, vitamins, and foods to be consuming, what routines to be incorporating into your daily life, and what your Ayurvedic Prkaruti (constitution)or dosha is? Addressing how we live our life and what we consume will help balance our nervous system, lessen disease and stress, and truly let food be thy medicine! Our guts are like our second brain. Learn how to incorporate healthier eating options into your life with step by step guides and recipes to nourish and support your mental, spiritual, and physical life for a more intentional way of consuming. One hour session with follow up guidance and support from Anna as questions and roadblocks may appear along the way.
LIFE COUNSELING / WELLNESS COACHING SESSIONS
Need help on navigating life to happiness and fulfillment? Anxiety, stress, love, healing, trauma,yoga, meditation, spirituality, relationships, goal pursuits, etc. Anna's counseling sessions are set up to address each individuals needs according to what the desired outcome is at the end of the session or sessions. Initial addressing of desired areas of life, visualization, step by step instructions and road maps to aiding in desired area of life, and finally seeing the desired outcome coming to fruition. Anna will be available to you as you need along the way in between or after sessions for support and guidance as any roadblocks or questions appear. Click register to book a session now or email for more information at Divinedanceyoga@yahoo.com.
PRIVATE YOGA CLASS
Private Kundalini Yoga Classes Virtual or In- Person to help fast track your nervous system, body, and mind to navigate the time and space with more ease, joy, and vitality.
Private Asana Classes include an hour and thirty minutes of guided yoga asana with hands on adjustments, support, massage, requested reiki, and marma body work. Each class will be tailored to the individual based on his or her emotional, physical, and mental state of that day. Guided mediations and breath work can be included if desired! Private classes are great whether you are a beginner, want some one on one attention for healing and support, or want to go deeper into your practice. Appointments can be set up to best fit his or her schedule! Please contact Anna via email or phone to set up an appointment.
REIKI SESSIONS
Reiki Sessions 30 Minutes/ 1 Hour. Sessions include attention to needs or desires of each individual person. Reiki will be given to promote mental, physical, and emotional healing and well being. Angel, Earth Magic, or Fairy card readings can be done during session for additional guidance if desired. Appointments can be set up to best fit his or her schedule. Please contact Anna via email or phone to set up an appointment or register below and she will be in touch!
Reiki (/ˈreɪkiː/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui.[1][2] Since originating in Japan, Reiki has been adapted into varying cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is allegedly transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.